I was excited to meet up with my best friend for a pedicure to celebrate her birthday. It had been a long day and I was looking forward to relaxing and catching up…
Feeling sorry for yourself and can’t snap out of it? Self pity is a trap that many of us fall into at some point in our lives. However, generic advice on simply “thinking positive” or “focusing on the good'” just doesn't cut it when it…
As humans, we were made to create. I’m not merely talking about artistic abilities such as being a professional painter, photographer, composer, or gourmet chef.…
In life, there will be some painful realities we simply must face. The anguish of losing a loved one, the suffering of chronic pain, or the uncertainty of losing a job are just a few…
Decluttering your home is only one way to create meaningful life change. I believe that even more importantly, we need to declutter our souls, too…
I believe that here’s a simple formula to predict how much progress you’ll make in achieving your goals. Simply take the amount of time you dedicate towards your goals, divide it by the number of goals you’re pursuing, and multiply by the length of time…
Simple living is intentionally making more time for the things you value most by removing every distraction…
On the surface, so many of us feel our lives are too busy. We’re often stressed and overwhelmed and can’t find the time in our day for all the things we want to do…
In this crazy, modern world, we have a tendency to hyper-focus on what is easily measured, at the expense of everything else. We track calories and macronutrients and jump from one fad diet to another, but pay very little attention to how we eat…
At my core, I have always been the kind of person who wants to do more, achieve more, and experience all that life has to offer. This part of me is driven by a desire to never be bored…
Something I really hate is the feeling of lying in bed at night, thinking back through my day, and knowing I really blew an opportunity to be present with my kids. I love being a dad, and so it’s hard for me to admit…
I hate to admit that I don’t always focus on the good things in my life. I get used to them as a baseline, and then take them for granted. It’s the things I want but don’t have or the areas that could be…