I was excited to meet up with my best friend for a pedicure to celebrate her birthday. It had been a long day and I was looking forward to relaxing and catching up…
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Regret is an unpleasant emotion, why many of us choose not to think about them at all. But if we take the time to use regret as an instructional tool, how do we learn…
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We’re all born with a strong sense of wonder, but as we enter adulthood, pursuing what we hope will make us happy, many of us misplace it…
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Silence is something that most of us avoid at all costs, because there is always stimuli waiting at the ready to distract and entertain us. …
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Often when we want to solve a problem or make some kind of change in our lives, we’ll go out and buy something.…
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The way I viewed time changed in 2007. The year I quit my desk job, threw some essentials in a large suitcase, and moved 5,000 miles east to a town I’d never heard of…