Over the past few years, I’ve thought a lot about the habit of gratitude– giving it more weight than just the occasional passing reflection.  Living a life where gratitude is at the core means…

If you’ve ever searched online for minimalist-style homes, you’ve probably come across picture-perfect spaces that look more like high-end showrooms than real places where people live. I don’t know about you, but I rarely…

Because I’m not typically a sad person, I found myself caught off guard during a recent season of melancholy. I didn’t know how to orient myself or what I should be doing to pull…

When I’m feeling down or even under the weather, I’ve learned that exercise can work wonders. But here’s the thing—it’s not just any exercise. My stationary bike in the basement? It’s a last resort,…

Most of my frustration in life has come from a single error in my thinking. I wanted my life to be interesting, and so I thought that what I needed was big goals, big…

The whole selling point of minimalism is that it leads to a better life. But if you’re hesitating to take the plunge, here’s a question worth asking: are your current priorities truly leading you…

Curiosity has always been, for me, the gift that keeps on giving. While other appetites eventually lead to fullness and satisfaction, curiosity does the opposite—the more I learn, the hungrier I am for more.…

One of my best friends is 20 years older than me, but you’d never guess it if you saw us together. Whether we’re swapping jokes or diving into a shared hobby, the number of…

I recently found myself in a lousy, no-good emotional slump. This particular slump was characterized by an aversion to the sort of work I should be doing, and resulted, predictably, in me being unable…

In my mind, there are two ways to approach a stressful day. The first is to cower at the sheer weight of everything on your plate—an option I wouldn’t recommend. The second is to…

Let me be upfront: sometimes I love going fast. There’s something exhilarating about making rapid progress, chasing goals, and feeling the thrill of momentum. But here’s the thing—it’s no place to live your life…

I’ve never been one for diets or special meal plans. Sure, they work wonders for some people, helping them reset bad habits or find structure. But for me, food has always been about simplicity—and…