Wouldn’t it be amazing if you could speak to your older self for just 10 minutes and extract any advice they would offer? The good news is that if you use your imagination, you…

With memory issues running in my family, I’ve learned to be more proactive about my own brain health. While I can’t control my genetics, I’ve realized there’s plenty I can do to protect and…

How do I know when my life has drifted from simple back toward clutter? There are usually a few signs I notice first. My home starts feeling more chaotic, my schedule gets packed with…

There’s so much great wisdom I’ve learned in the past decade of my life, but I find the hard part is remembering to apply it. In fact, reminding yourself of your favorite advice might…

I love laughing and have been pleased to learn that it’s actually great for my health, particularly in reducing stress and contributing to a healthier brain. There’s something about a deep, belly-aching laugh that…

I don’t know if this is true for most people, but I’ve learned 10x as much from my mistakes as I have from my successes. There’s something about failure that forces you to wake…

Some of the best changes I’ve made to my life weren’t habits or routines I added, but rather things I subtracted. There’s a certain kind of freedom that comes with letting go—whether it’s cutting…

In my mind, the minimalist lifestyle should never feel intimidating to anyone. That goes against the very spirit of the practice that is meant to make your life easier and simpler. Minimalism isn’t about…

I don’t live by productivity as my highest ideal, not by any stretch, but occasionally you really need to bust out a bunch of work. Maybe you have a big project deadline, an overflowing…

No matter who you are, we all have the same number of hours in a day and only so many days on this earth. What we do with those hours is one of the…

I haven’t always been the best at keeping my phone out of sight, but it’s something I’ve worked on intentionally. Like most people, I’ve caught myself mindlessly scrolling—whether out of boredom, habit, or just…

I’ve been happy to learn it doesn’t take insanely difficult habits to make an extraordinary life. Some of the small routines done on a consistent basis can change your life in huge ways. It’s…