One of the biggest struggles for overthinkers like myself is that we make a decision and then constantly revisit that decision over and over again in our head. This is counterproductive, of course, because…
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Here’s my greatest fear… That I’m living in the good ol’ days of my life right now, and won’t fully savor them. It’s common to look back on your life and be nostalgic for…
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What is minimalism, really? At its heart, it’s about choosing to live with less so you can focus more on what actually matters. Over the past two decades, this way of life has caught…
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Being a hyper-analytical person is way overrated. When I started thinking less and relying on my intuition more, things really started changing in my life. I experienced less stress, more confidence, and a greater…
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Think less? That can’t be right, can it?We’re taught from a very young age that the key to a better life is to use our brain more, to think more clearly, and to develop…
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These days, so many people think of focus as just another lifehack to increase their productivity. And sure, focused people do get more done, but I think this mindset sells focus short by treating…
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Feeling sorry for yourself and can’t snap out of it? Self pity is a trap that many of us fall into at some point in our lives. However, generic advice on simply “thinking positive” or…
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In life, there will be some painful realities we simply must face. The anguish of losing a loved one, the suffering of chronic pain, or the uncertainty of losing a job are just a…
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I believe that here’s a simple formula to predict how much progress you’ll make in achieving your goals. Simply take the amount of time you dedicate towards your goals, divide it by the number of…
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Simple living is intentionally making more time for the things you value most by removing every distraction…
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On the surface, so many of us feel our lives are too busy. We’re often stressed and overwhelmed and can’t find the time in our day for all the things we want to do…
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In this crazy, modern world, we have a tendency to hyper-focus on what is easily measured, at the expense of everything else. We track calories and macronutrients and jump from one fad diet to…
