Ask any human being what they desire most in life, and chances are “happiness” is at the top of their list. Behind every goal, objective, and mission, the quest for happiness lies at the…

I laid eyes on Mollie for the first time on Sunday, August 19, 2007. The first day of cross-country camp at college. We became friends, and 132 days later we held hands for the first…

Our journey towards minimalism wasn’t caused by one huge eye-opening event that caused us to evaluate every aspect of our lives. For us, it began when we realized that we’d slowly become too comfortable…

Some ideas remain massively undervalued, even while they are widely known and generally accepted to be true. To me, daily exercise is one of those ideas.…

Have you ever come up with a great idea to begin a handful of new habits, only to find yourself a few weeks later not doing them?…

I think of self-improvement as a subcategory of philosophy. It deals with some of the most practical questions of life.…

For a while I’ve been tracking 12 daily habits with an app. The impact on my life has been significant. So positive, in fact, that you know what my greatest temptation has been? Wanting…

The months of June, July, and August have become my favorites for the past decade, ranking summer as my favorite season.…

In college, our school’s soccer team was one of the best in the country. Over a 14 year stretch from 2000-2013 they won 10 National Championships. One of the keys to their success was…

Being mindful about how we live, what we purchase, and cultivating meaningful relationships have been areas that we’ve tried to improve this past year. We noticed how easy it had become to fall into…

To ask why you should love another human might be one of those questions where the answer is either self-evident, or else no amount of reasoning in the world will convince you.…

Nearly six years ago, I entered into one of the most rewarding, yet challenging seasons of life– parenthood. Not knowing much about raising a newborn baby, I made sure to prepare myself for the…