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As I stood in my kitchen, my view spanned across the countertops, into the living room, and through the adjacent playroom. I saw piles of unopened mail, dozens of small toys scattered by my toddler, last nightโs clean dishes left to dry next to the sink, and a large stack of clothes that beckoned to be ironed.
Back then, this wasnโt an uncommon sight. I can remember feeling the stress that had built up from living with constant clutter in these spaces. I also remember asking myself if I needed a better system of organization? Maybe more storage bins or space to put all of my stuff?
The answer, as Iโve learned since, is not about being more organization or having space to store my belongings. Through our journey of simplifying, my husband and I have found that clutter can only be eliminated when you reduce your possessions and declutter what you no longer need.
Many people plan to declutter their homes with the goal of reducing stress, but often fail due to common mistakes. The end result is that decluttering adds to the stress in their lives, instead of subtracting.
Why Our Bodies Perceive Clutter As Stress
Clutter affects each of us differently and how we feel about our homes can shape our mood and stress levels. When we walk inside the door and notice piles of clutter and unfinished projects, itโs no surprise that our cortisol levels rise.
Stress creeps in each time we neglect to put everything back in its home, or begin to accumulate too much stuff. Oftentimes, we donโt even realize our stress is coming from the cluttered state of our space.
Many also feel guilty over the clutter in their homes when others enter, and that also leads to stress. Have you ever found yourself apologizing due to the untidiness of your space?
Personally, the state of my home feels like a direct reflection of my ability to provide a welcoming space. Whether or not this perception is valid, my mood can swing depending on the amount of clutter in my home.
When Decluttering Isnโt Always the Magic Solution
Since my husband and I began our journey towards minimalism, weโve realized the immense freedom that comes from owning less and have learned to be mindful about what we bring into our home.
But what happens when the initial excitement of decluttering wears off and youโre faced with decision fatigue or feelings of regret over spending money on something thatโs just taking up space and not being used?
Iโve been in many of these situations and recognize that sometimes decluttering causes more stress than the clutter itself. Having experienced several failed attempts and eventually success in maintaining a mostly clutter-free home, Iโve identified five common decluttering mistakes.
Mistake 1: Believing that decluttering once will eliminate clutter from recurring.
After eliminating the excess from our homes, a common misconception is that weโve solved the problem and will remain clutter-free going forward. It takes will-power and intentionality to stop clutter from building up again. Consider everything that enters your home and ask, โDo I need this?โ
Mistake 2: Organizing your possessions instead of reducing them.
When a space feels cluttered, moving items around to a new spot wonโt solve your clutter issue or alleviate stress long-term. Itโs a waste of time, money, and space to think that having a better system of organization will be the fix to getting rid of the stuff you donโt regularly use or love. Declutter first and then organize what you have left.
Mistake 3: Thinking that decluttering can be done quickly.
I remember the first time we decluttered our kitchen. โThis wonโt be too bad,โ I figured. Several hours in and knee deep into the process, I felt overwhelmed with decision fatigue and exhausted from the amount of items on my kitchen table. Decluttering takes time if you do it thoroughly. Consider setting a time limit or breaking the task into manageable chunks before it becomes a stressful experience.
Mistake 4: Not being ruthless enough in your decision-making.
When we began decluttering our home, my husband reminded me to be ruthless with what I kept. If youโre wishy-washy about getting rid of items, youโre not likely to make a dent in decluttering. Indecisiveness will leave you with decision fatigue and a house full of items you may not even useโultimately leading to more clutter and greater stress.
If youโre unsure, let it go. Get rid of broken items. Donโt be sentimental about everything. If you need to, consider having a โjust in case binโ where you place items youโre unsure about and tuck it away for several months to see if the item is actually missed.
Mistake 5: Failing to get decluttered items out of your home.
After youโve done the hard work of decluttering a space, make sure to put those items out of sight so they donโt creep back into your home. Donate them right away or, if youโre planning to sell them, put them in a spot out of the way of your living space.
Stop the Clutter and Add More Peace
Your home is meant to be a place where you can unwind and feel less burdened by the demands of life, but visual clutter can be a major source of stress. Before diving into decluttering to alleviate this stress, think about these common mistakes that many of us make.
Decluttering should be a process that results in more time to do what you enjoy and less stuff to manage on a regular basis. Consider what Joshua Becker, from the blog Becoming Minimalist, says, โThe first step in crafting the life you want is to get rid of everything you donโt.โ
Get rid of what you no longer need. Evaluate what comes into your home. And experience the freedom that comes from fewer possessions and less clutter.
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