Here’s something interesting I was reflecting on the other day: the standard of living in the United States has doubled over the last 30-35 years. On average, we’re literally twice as wealthy now as…
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It seems like everyone wants freedom these days. And I’m all for it. But let’s not confuse the freedom to do whatever you want, whenever you want, with the deeper kind of freedom that…
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I’m 35 years-old, and as far as I know, still in decent health. However, there’s a huge difference between how I feel today and how I felt in my early 20’s, and I know…
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My wife and I love having friends over for dinner—it’s one of the things that brings us the most joy in life. But here’s the thing: if you want to do it as often…
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I’ve always believed that the mind has an incredible ability to reshape how we experience the world. Think about it: two people can face the exact same obstacle, yet one emerges stronger while the…
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As far back as I can remember, I’ve always been relatively self-aware. I’ve noticed how I think, feel, and carry myself in the world. This natural awareness helped me adapt to different settings—adjusting my…
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I haven’t always been a great sleeper. There were years when falling asleep felt impossible—hours spent tossing and turning that left me battling fatigue and brain fog the next day. It wasn’t until I…
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In various seasons of my life, I’ve wrestled with procrastination. When you’re deep in that hole, it can feel almost impossible to pull yourself out. For a long time, I thought reflecting on the…
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I’ll admit it: I’m a bit of an extremist. I discover something I love, whether it’s a new food, habit, or lifestyle, I don’t stop where most people would. I keep going, pushing the…
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Right now, I’m working on two personal habits that mean a lot to me: running one mile a day and sticking to a daily writing routine. These aren’t just activities—they’re a chance to put…
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What’s the biggest obstacle for you to become the version of you that you hope to become? I’ll give you a hint: It’s probably not time, even though you feel like you never have…
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Like most people, I seek comfort most of the time. It’s just human nature to crave safety, familiarity, and ease. For years, I was someone who’d look at people running marathons, pulling all-nighters to…
