I don’t live by productivity as my highest ideal, not by any stretch, but occasionally you really need to bust out a bunch of work. Maybe you have a big project deadline, an overflowing…
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No matter who you are, we all have the same number of hours in a day and only so many days on this earth. What we do with those hours is one of the…
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I haven’t always been the best at keeping my phone out of sight, but it’s something I’ve worked on intentionally. Like most people, I’ve caught myself mindlessly scrolling—whether out of boredom, habit, or just…
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I’ve been happy to learn it doesn’t take insanely difficult habits to make an extraordinary life. Some of the small routines done on a consistent basis can change your life in huge ways. It’s…
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A lot of people seem to think a happy life is just something you can flip on like a switch. I wish it were that easy. I’ve never believed that happiness is something you…
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I like the man I’ve become, but there are occasionally times when I think I should listen more often to the voice of my younger self, especially as I get older. Life has a…
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Some of my favorite hobbies are free or barely cost anything at all. Over the years, I’ve realized that you don’t need to spend a lot of money to have fun, learn new skills,…
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There have been a few times in my life where I let chronic stress creep in and throw my life off balance. It never happened all at once—it was a slow buildup of little…
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What if the greatest self-improvement project wasn’t about achievement, but about presence? People spend so much time trying to level up in their careers, their fitness, and their status. But I’ve always wondered—what if…
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No matter what you’re going through in life, there’s something to be said for writing down your thoughts in a consistent, thoughtful way. I don’t always have a journal I’m maintaining, but it’s a…
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For many digital natives like myself, applying the principles of minimalism to our digital lives is just as important as decluttering our homes. Our devices are filled with endless notifications, overflowing inboxes, and apps…
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The most important pursuit in my life is lasting joy, the kind that carries me through the highs and lows of life. But along the way, I would like my life to be filled…
