During the thick of COVID, I found myself feeling completely stuck. Like so many others, the world around me had slowed down, but inside, my thoughts were racing. I felt restless and unmotivated, as…
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From a young age, I remember noticing something strange—most people didn’t seem to invest their time into what they claimed was important. That observation stuck with me. It planted a seed, and over time,…
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I’m not a psychologist, but I’ve spent a lot of time reading books and research papers about what helps people feel content and well-adjusted. Compared to the endless debates about what makes up a…
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My first vivid memories of procrastination go all the way back to my freshman year of college. I remember loving life on campus—new friends, endless freedom, and a schedule that felt wide open. But…
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If you’re an overthinker like me, you probably find yourself caught in endless mental loops, even when it comes to something as simple as decluttering. Trust me, I get it. But here’s the good…
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Self-confession time: I’m an overthinker. I love analyzing things, breaking them down, and uncovering root causes to arrive at the best possible conclusion. But here’s the catch—I don’t know when to stop. Instead of…
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You’d think that after writing about intentional living for years, I’d have everything figured out. If only that were true. Like many areas of life, the people most drawn to a topic are often…
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I’m going to start by assuming that if you’re reading this post, you’re like me—you want to improve yourself. The thing about self-help, though, is that it’s bottomless. You could read about it all…
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With just a few weeks left in 2024, my mind is already on the year ahead and how I can make it my best one yet. Tonight, some friends are coming over for dinner,…
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What if I told you that your daily habits have the power to transform your life? Not in some abstract, someday-down-the-line kind of way, but right here, right now. It’s true. The smallest actions,…
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What if I told you that learning to be decisive could unlock not just better choices but a clearer, simpler, and more intentional life? If you’ve read my work before, you know that I’m…
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For a long time, I thought happiness was something you could go after—like a goal you could achieve or a place you could arrive at if you just worked hard enough. But life has…
